Kinderyoga
About Me
I am a trained yoga teacher for kids with a focus on the methodology and didactics of yoga in everyday pedagogical work, trauma-sensitive yoga classes and child-friendly breathing work. My work supplements the knowledge as an occupational therapist. Further influences flow from my studies in the subjects of communication and media sciences, education and pediatrics sciences and practical experience in dance pedagogical work.
My Work
I have been practicing yoga in various styles for ten years, but my work focuses on Hatha Yoga approaches and related areas of focus on the body, breathing and meditative relaxation. Physical areas of action are muscle strength, flexibility, body awareness and stimulation of blood circulation and metabolism. Mental spheres of influence include the cultivation of mindfulness, gratitude and compassion. In this sense, yoga offers an opportunity to experience access to oneself and to the environment.
Alongside my children’s yoga classes, I also offer online parenting coaching sessions. These sessions provide parents with valuable tips and practical guidance that they can implement in their daily lives. This personalized support not only enhances parents‘ parenting skills but also creates a holistic environment for the child to thrive and further develop outside of yoga sessions.
Contact
I offer yoga classes for children and young people, privately or on behalf of schools and kindergartens. If you are interested, contact me, I look forward to hearing from you!
Delmara Kinderoga 